Commercial Diet Plans Vs Poker Weight Loss Bet Physical factors such as age, sex, and generics are some of the few key elements which are important in determining the best weight loss program for an individual. There are several weight loss plans in Denmark that are similar to plans seen online. Some of these plans more »
Commercial Diet Plans Vs Poker Weight Loss Bet 
The Quest for Sexiness Quest Nutrition
Shilajit - Biohacker Food - aka Dirt! 
Biohacking Beer Belly and Hangovers 
Beginner’s Guide to Quantifying 
Sleeping During the Day - Polyphasic Must Read! Can Sleeping During the Day Be Healthy?
Sleep Hacking: Deep Sleep Super Charging Deep Sleep
Sleep Hacking: Basics Can You Sleep Better?
Nutrition Part II: Example of a Perfect Workout Meal Workout Nutrition, What to Look For
Nutrition: Example of a Perfect Meal Does the Perfect Meal Exist?
The Quest for Sexiness
Are you on a Quest for Sexiness? I am extremely critical of protein bars… I typically prefer to starve while I am on the run instead of opting to stop at a gas station and pick up some mass produced protein bar. The reasons are endless… artificial sweetners that will destroy insulin sensitivity, aflatoxin more »
Shilajit - Biohacker Food - aka Dirt!
Step one… pour glass of water. Step two… mix in dirt. Step three… drink it. Summary Drink dirt! Well not any dirt, a special dirt called shilajit. (sometimes spelled shilajith; also known as Mineral Pitch, Jew’s Pitch, Ozokerite, Mineral Wax, and Shilajita Mumiyo.) I do advocate people enjoying regular dirt through aerobic gardening and eating more »
Biohacking Beer Belly and Hangovers
Alcohol In this article I am going to offer a solution of how to lose weight while drinking as much as you want and a way to never get a hangover again. Isn’t it funny that the average occasional alcohol drinker weighs less than non-drinkers? Alcohol was suppose to make you fat wasn’t it? more »
Beginner’s Guide to Quantifying
What is Quantifying? Quantifying is discovering and expressing the quantity of something. Whether it is sleep, weight, muscle mass, IQ, happiness…there are variable inputs which are giving you your current condition. Quantifying can be as simple as stepping on a scale or taking a “before” picture and then comparing it with “after” photos. Quantifying can more »
Sleeping During the Day - Polyphasic Must Read!
Some people don’t have a problem sleeping during the day, if you are one of the unlucky who do, this article is for you. This article will touch on many key things to get great quality sleep during the day and provide many tips and tricks to get hack your sleep cycles and get better more »
Sleep Hacking: Deep Sleep
Deep Sleep Hacking Carb-backloading Improves Deep Sleep: If you are following the Holy Grail of Biohacks and intermittent fasting, you are already doing this. If you delay carbohydrate consumption to night and fall asleep after eating a carbohydrate rich meal, deep sleep tends to improve. This could be for a number of biological reasons. Exactly why? I more »
Sleep Hacking: Basics
Sleep Hacking Background I hate sleep. Loath it. Sleep was ruining my life. It was sucking up all my free time. Wasting my life minute by unconscious minute. Several years ago, I went on a mission to hack my sleep and remove as much of it from my life as possible. Uberman, everyman, siesta… more »
Nutrition Part II: Example of a Perfect Workout Meal
Does a Perfect Meal Exist? Part 2 - Exploring High Carb Options for Post Workout In part 1, I covered the idea of what a potential days worth of food might look like that covers all the RDA requirements that is also high-protein and low-carb. Low-carb and working out doesn’t exactly mix. So thats more »
Nutrition: Example of a Perfect Meal
Does a Perfect Meal Exist? While researching micronutrients of the foods I eat regularly, I stumbled upon Nutritiondata.self.com, a website that lets you combine foods into recipes and then provide you with a breakdown of the micronutrients. Being the perfectionist I am, I sat tinkering with this tool trying to create a single day’s more »
