What is Quantifying? Quantifying is discovering and expressing the quantity of something. Whether it is sleep, weight, muscle mass, IQ, happiness…there are variable inputs which are giving you your current condition. Quantifying can be as simple as stepping on a scale or taking a “before” picture and then comparing it with “after” photos. Quantifying can more »
Sleeping During the Day - Polyphasic Must Read!
Some people don’t have a problem sleeping during the day, if you are one of the unlucky who do, this article is for you. This article will touch on many key things to get great quality sleep during the day and provide many tips and tricks to get hack your sleep cycles and get better more »
Sleep Hacking: Deep Sleep
Deep Sleep Hacking Carb-backloading Improves Deep Sleep: If you are following the Holy Grail of Biohacks and intermittent fasting, you are already doing this. If you delay carbohydrate consumption to night and fall asleep after eating a carbohydrate rich meal, deep sleep tends to improve. This could be for a number of biological reasons. Exactly why? I more »
